Hard and Soft, Working Together, Become Complete
Pacific Association of Women Martial Artists

Uniting and empowering a diverse community
of women and girls in the martial arts.

Workshop: All About that Base

  • 23 Jan 2016
  • 2:00 PM - 4:00 PM
  • SH/FT Movement Arts, 3517 Stone Way N., Seattle, WA 98103

With Heidi Gans, PT
Cost: $50
For more information and registration go to rentals@shiftseattle.com

Open to all experience levels and interests. If you want a better understanding of how to optimize alignment and
mechanics, this workshop is for you!

  • Anatomical overview of the feet, knees, hips and pelvis.
  • Explore what it means to be 'grounded' and supported by our foundation.
  • Movement strategies
  • Common injuries and how to prevent them.
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