Hard and Soft, Working Together, Become Complete
Pacific Association of Women Martial Artists

Uniting and empowering a diverse community
of women and girls in the martial arts.

Self Defense & Stunt Fighting Workshop with Sensei Lori O'Connell

  • 29 Nov 2014
  • 10:00 AM - 3:00 PM
  • SHIFT Movement & Healing Arts, 3517 Stone Way N, Seattle, WA 98103
Attend both classes for $50 or one class for $30

Sensei O'Connell Flyer_2014-1129.pdf

10am-noon - Making it Real ‐ Training Approaches for Dealing with Adaptive Attacker Scenarios
This self-defense class will teach you how to deal with attackers who adapt and change their attack in reaction to physical defense. You will learn safe ways of training to prepare you to deal with adaptiveness/resistiveness you might face when handling a real attack.
Level of Training: All levels with some understanding of partner-based self-defense applications recommended.

1pm-3pm - And…ACTION! An Intro to Move Stunt Fighting
 Learn stunt fighting skills and basics (i.e. falling, receiving hits, etc) that you can apply to your martial arts training. In the latter half of the class, students will partner up and put together a 10‐beat fight scene using skills learned in class.
Level of Training: Intermediate to advanced

Please contact Jen Yoshimura if you are interested @ jyoshimura@gmail.com. RSVP needed by Friday, November 21st.
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